Stabilize The Sacrum For A Safer Yoga Practice: Part 5 - YouTube
Lets talk about the sacral ligaments. Do you know where they attach? To strengthen the sacral attachments we need to do some focused Leg Lifts in the form of Urdhva Prasarita Padasana. Can you maintain the actions of the legs while lowering the legs? [More info below] Props needed ... View Video
Hip Pain - Injuries And Conditions Causing Hip Pain
Labral Tear The labrum is the cartilage that surrounds the hip joint. Hip labral tears are being recognized as a cause of pain and catching sensations in the joint. ... Read Article
Pelvic Girdle pain - Wikipedia, The Free Encyclopedia
Pregnancy related pelvic girdle pain (abbreviated PGP) causes pain, instability and limitation of mobility and functioning in any of the three pelvic joints. Sacroiliac joint; Pelvimetry; Relaxin; Symphysis pubis; Terms for anatomical location; ... Read Article
Advanced Frog Pose Using Weights Or Sandbags. - YouTube
Http://zaoyoga.com facebook: http://facebook.com/zaoyoga Frog pose is a great pose for opening the hips and pelvis, and also getting better mobilization in t ... View Video
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