Clean And Jerk - Wikipedia, The Free Encyclopedia
The jerk portion involves lifting the weight above the head until the arms are straight and the bar is stationary. Several variants of the clean and jerk exist, with the most common being the Olympic clean and jerk. ... Read Article
Safety bar Squats | Paused | 120kg | How I Sprained My SI ...
This video shows how a lack of ankle mobility, (due to Cerebral Palsy on my left side) causes my body to find the lost range of motion through my Thorasic spine, and on a few reps some slight loss of good Lumbar Spine Position The next squat video I will cheat and use a plank under ... View Video
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